INDOOR TRIATHLON
Join us for Spring Fever Indoor Triathlon! Unlike a traditional triathlon, which covers fixed distances of swim, bike, and run, indoor triathlons challenge competitors to race the greatest distance within a fixed time frame. Transition times are fixed, meaning they don’t count in the overall finishing time. At the conclusion of the event, each athlete receives a score based on the distances completed in each of the disciplines, plus an overall score for ranking. More importantly, they earn the distinction of “triathlete.” More than half of indoor triathlon participants are first-timers, with many going on to compete in traditional triathlon events.
At your start time, you will begin a 15-minute swim in the pool. You will then have a 10-minute transition to the cycling area for a 25-minute ride on our spin bikes. You will have 5 minutes to move to a treadmill for a 20-minute run/walk. Race volunteers will record your total distance covered during the swim, bike, and run. The more distance covered the higher your score.
COVID-19 Prevention Policies Strictly Enforced
- Open to active BFYMCA members and non-members.
- Ages 13+
- Relay teams are allowed, 1 participant per event each pays an individual fee.
WHEN & WHERE:
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APRIL 24, 2022: Pittsfield Branch, 292 North Street Pittsfield, MA
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MARCH 27, 2022: Northern Berkshire Branch, 22 Brickyard Ct., North Adams, MA
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TIME: First wave begins at 7:00AM
Triathlon Format
- Swim: 15 Minutes
- 10-Minute Transition
- Bike: 25 Minutes
- 5-Minute transition
- Run: 20 Minutes
Point System
- x2 Points = per length swim
- x3 points = per bike trip
- x15 points = per treadmill mile
Performance will be measured by the total points.
15 MINUTE SWIM IN THE POOL
Our Indoor Triathlon begins in the pool. Participants will swim for 15 minutes using any type of stroke. Each group of participants will start and end at the same time, signaled by a whistle. Volunteers will keep track of the distance swam. Transition 1: Racers will be given 10 minutes to go to the locker room to take an optional shower and change into clothing suitable for cycling and running.
25 MINUTE RIDE OUR SPIN BIKES
Each participant will bike for 20 minutes on a stationary bike. The exact distance is what counts. Participants may set the resistance, seat height and handlebars to whatever works best for them. Transition 2: Racers will be given 5 minutes. Participants may choose to bring a change of shoes, a second water bottle, or a snack if needed.
20 MINUTE RUN ON OUR TREADMILLS
Runs will take place on the treadmills. Each participant will have 20 minutes on the treadmill to run as far as possible. Distance is calculated into points for all three activities and the cumulative points across all events determines your finishing placement.
UPCOMING SESSIONS
