The Y: We’re for Youth Development, Healthy Living, and Social Responsibility.

GROUP TRX
BALANCE, MOTION & STRENGTH
HEALTH, WELL-BEING & FITNESS
BERKSHIRE FAMILY YMCA, PITTSFIELD

The Group TRX Session is a suspension training class that introduces the basic principles and fundamentals of TRX Suspension Training and builds upon your level of fitness. Led by a YMCA personal trainer, you will learn proper body positions, alignment and TRX exercises throughout the 8-week session. The focus of the class is range of motion, functional movement, strength and balance. Class size is limited to eight people. REGISTER NOW! WHEN: 5:35 - 6:35 p.m. Mondays, September 11-October 30, 2017 COST: $65/Members | $90/Non-Members, Ages 18+ CONTACT: Chris Witruk 413-499-7650 x111, cwitruk@bfymca.org LOCATION: BFYMCA Pittsfield Branch, 292 North St., Pittsfield