The Y: We’re for Youth Development, Healthy Living, and Social Responsibility.

FIT & FAB!
MOTIVATION, SUPPORT & FITNESS
HEALTH, WELL-BEING & FITNESS
BERKSHIRE FAMILY YMCA, PITTSFIELD

Are you ready to make time for yourself and your fitness? Look better, feel better, be healthier! This women’s health and fitness group provides an encouraging and supportive environment that meets regularly to share goals, keeps each other accountable to those goals and celebrates each other’s successes in being the best we can be. Led by a YMCA personal trainer, the 8-week session provides you with energizing cardiovascular workouts, effective resistance training, toning, healthy stretching, coordination and balance. Class size is limited to eight people. REGISTER NOW! WHEN: 5:40 - 6:40 p.m. Tuesdays, September 12-October 31, 2017 COST: $60/Members | $110/Non-Members, Ages 18+ CONTACT: Chris Witruk 413-499-7650 x111, cwitruk@bfymca.org LOCATION: BFYMCA Pittsfield Branch, 292 North St., Pittsfield